Jay Knoll 25:06 row
5,324
Meters
25:06.0
Time
2:21.4
Pace
301
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 146 |
April 04, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 5,324 | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 25:06.0 | 18 | 2:46.6 | 76 | 560 |
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Workout Graph
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