Jay Knoll 22:52 row
5,024
Meters
22:52.9
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 149 |
April 02, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,024 | 2:16.6 | 137 | 772 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 22:52.9 | 633 | 2:16.5 | 137 | 772 | 22 |
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Workout Graph
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