Jay Knoll 56:20 row
12,024
Meters
56:20.4
Time
2:20.5
Pace
683
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 127 |
March 26, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.4 | 12,024 | 2:20.5 | 126 | 733 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 50:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 56:20.4 | 276 | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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