Jay Knoll 1:00:22 row
10,080
Meters
1:00:22.7
Time
2:59.6
Pace
506
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 121 |
June 23, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.7 | 10,080 | 2:59.6 | 60 | 507 | 506 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 20 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 55:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 1:00:22.7 | 62 | 3:03.0 | 57 | 496 | 3 | 18 |
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