Jay Knoll v1:00/1:00r...3 row
1,356
Meters
6:00.0
Time
2:12.7
Pace
80
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 9:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 115 |
June 23, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 159 | |||||
| r469 |
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Workout Graph
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