Jay Knoll 15:05 row
3,070
Meters
15:05.0
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 111 |
June 23, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,070 | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 15:05.0 | 8 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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