Jay Knoll 9x1:00/3:00r row
1,771
Meters
9:00.0
Time
2:32.4
Pace
98
Calories
| Rest Distance | 3,655 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 121 |
June 19, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,771 | 2:32.4 | 99 | 639 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 | |
| r3,655 |
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Workout Graph
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