Jay Knoll 1:10:34 row
12,120
Meters
1:10:34.7
Time
2:54.6
Pace
614
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 117 |
June 16, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:34.7 | 12,120 | 2:54.6 | 66 | 525 | 20 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 20 |
| 20:00.0 | 1,740 | 2:52.4 | 68 | 535 | 21 |
| 30:00.0 | 1,646 | 3:02.2 | 58 | 498 | 21 |
| 40:00.0 | 1,735 | 2:52.9 | 68 | 533 | 21 |
| 50:00.0 | 1,659 | 3:00.8 | 59 | 503 | 21 |
| 1:00:00.0 | 1,693 | 2:57.2 | 63 | 516 | 21 |
| 1:10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 22 |
| 1:10:34.7 | 67 | 4:18.9 | 20 | 369 | 16 |
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Workout Graph
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