Jay Knoll 1:04:11 row
12,050
Meters
1:04:11.2
Time
2:39.8
Pace
631
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 111 |
June 13, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.2 | 12,050 | 2:39.8 | 86 | 595 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 1:04:11.2 | 765 | 2:44.1 | 79 | 572 | 22 |
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Workout Graph
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