Jay Knoll 52:57 row
10,012
Meters
52:57.1
Time
2:38.6
Pace
526
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
June 12, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.1 | 10,012 | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 52:57.1 | 536 | 2:45.2 | 78 | 567 | 21 |
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Workout Graph
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