Jay Knoll 1:01:25 row
11,019
Meters
1:01:25.4
Time
2:47.2
Pace
565
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 109 |
June 11, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:25.4 | 11,019 | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 21 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 55:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 1:01:25.4 | 239 | 2:58.6 | 61 | 511 | 21 |
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Workout Graph
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