Jay Knoll 26:03 row
5,055
Meters
26:03.1
Time
2:34.6
Pace
270
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 122 |
June 06, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.1 | 5,055 | 2:34.6 | 95 | 625 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 26:03.1 | 196 | 2:40.9 | 84 | 588 | 20 |
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Workout Graph
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