Jay Knoll 5:53 row
1,017
Meters
5:53.0
Time
2:53.5
Pace
51
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 108 |
June 03, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.0 | 1,017 | 2:53.5 | 67 | 530 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 5:53.0 | 138 | 3:12.0 | 49 | 470 | 20 |
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Workout Graph
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