Laura Roche 2x19:00/3:00r row
8,597
Meters
38:00.0
Time
2:12.6
Pace
516
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 141 |
March 25, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,597 | 2:12.6 | 150 | 816 | 19 | |
| 19:00.0 | 4,322 | 2:11.8 | 153 | 825 | 20 | |
| 19:00.0 | 4,275 | 2:13.3 | 148 | 808 | 19 | |
| r26 |
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Workout Graph
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