Laura Roche 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 135 |
March 24, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 718 | 17 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 17 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 18 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 17 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 17 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 17 |
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Workout Graph
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