Laura Roche 2x12:00/4:00r row
5,493
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 136 |
March 20, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,493 | 2:11.0 | 155 | 834 | 20 | |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 20 | |
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 20 | |
| r330 |
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Workout Graph
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