Laura Roche 8000m row
8,000
Meters
36:37.1
Time
2:17.3
Pace
464
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 646 |
| Drag Factor | 138 |
March 18, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.1 | 8,000 | 2:17.3 | 135 | 765 | 17 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 16 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 18 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 19 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 18 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 18 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 17 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 18 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 18 |
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Workout Graph
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