Laura Roche v15:00/3:00r...3 row
9,907
Meters
45:00.0
Time
2:16.2
Pace
581
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,959 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 131 |
March 17, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,907 | 2:16.2 | 138 | 776 | 17 | |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 17 | |
| r: 3:00 | 24 | |||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 17 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 18 | |
| r: 3:00 | 9 | |||||
| r52 |
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Workout Graph
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