Laura Roche 4005m row
4,005
Meters
18:00.2
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 137 |
March 15, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.2 | 4,005 | 2:14.8 | 143 | 791 | 18 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 18 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 19 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 18 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 20 |
| 0:01.9 | 4,005 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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