Laura Roche 4x3:00/2:00r row
2,984
Meters
12:00.0
Time
2:00.6
Pace
196
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 143 |
March 13, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,984 | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | |
| r58 |
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Workout Graph
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