Laura Roche 9000m row
9,000
Meters
41:23.9
Time
2:17.9
Pace
522
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 139 |
March 11, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.9 | 9,000 | 2:17.9 | 133 | 758 | 18 |
| 8:18.2 | 1,800 | 2:18.3 | 132 | 754 | 17 |
| 8:08.4 | 3,600 | 2:15.6 | 140 | 782 | 19 |
| 8:12.1 | 5,400 | 2:16.6 | 137 | 771 | 19 |
| 8:28.9 | 7,200 | 2:21.3 | 124 | 726 | 18 |
| 8:16.2 | 9,000 | 2:17.8 | 134 | 760 | 19 |
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Workout Graph
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