Laura Roche 4x10:00/2:00r row
9,071
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 137 |
March 09, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 20 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 19 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 21 | |
| r72 |
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Workout Graph
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