Laura Roche v10:00/4:00r...4 row
9,366
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 135 |
March 08, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,366 | 2:08.1 | 166 | 872 | 20 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | |
| r: 4:00 | 68 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 20 | |
| r: 4:00 | 57 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | |
| r: 4:00 | 36 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | |
| r: 4:00 | 10 | |||||
| r171 |
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Workout Graph
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