Laura Roche 4x3:00/2:00r row
2,972
Meters
12:00.0
Time
2:01.1
Pace
193
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 143 |
March 04, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r50 |
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Workout Graph
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