Laura Roche 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 141 |
March 04, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 18 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 17 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 18 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 19 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 20 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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