Laura Roche 3x15:00/3:00r row
9,876
Meters
45:00.0
Time
2:16.6
Pace
576
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 131 |
March 03, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,876 | 2:16.6 | 137 | 771 | 17 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 17 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 17 | |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 17 | |
| r60 |
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Workout Graph
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