Laura Roche 24:00 row
5,347
Meters
24:00.0
Time
2:14.6
Pace
315
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 130 |
February 26, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,347 | 2:14.6 | 143 | 793 | 18 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 16 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 18 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 17 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 24:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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