Laura Roche 8000m row
8,000
Meters
35:53.0
Time
2:14.5
Pace
473
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 133 |
February 25, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.0 | 8,000 | 2:14.5 | 144 | 794 | 17 |
| 7:14.7 | 1,600 | 2:15.8 | 140 | 780 | 16 |
| 7:05.8 | 3,200 | 2:13.0 | 149 | 811 | 18 |
| 7:16.9 | 4,800 | 2:16.5 | 138 | 773 | 17 |
| 7:10.3 | 6,400 | 2:14.4 | 144 | 795 | 19 |
| 7:05.4 | 8,000 | 2:12.9 | 149 | 812 | 19 |
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Workout Graph
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