Laura Roche 2x5000m/2:00r row
10,000
Meters
44:40.6
Time
2:14.0
Pace
595
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 48:40.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 137 |
February 22, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.6 | 10,000 | 2:14.0 | 145 | 800 | 17 | |
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 17 | |
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 17 | |
| r49 |
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Workout Graph
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