Laura Roche 4x8:00/3:00r row
7,460
Meters
32:00.0
Time
2:08.6
Pace
460
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 132 |
February 20, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,460 | 2:08.6 | 164 | 865 | 19 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 18 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 19 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 20 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 21 | |
| r70 |
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Workout Graph
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