Laura Roche 1x12:00/4:00r row
2,711
Meters
12:00.0
Time
2:12.7
Pace
162
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 132 |
February 19, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 20 | |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 20 | |
| r224 |
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Workout Graph
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