Laura Roche 2x5000m/2:00r row
10,000
Meters
45:07.1
Time
2:15.3
Pace
590
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 49:07.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 135 |
February 14, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,000 | 2:15.3 | 141 | 785 | 17 | |
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 17 | |
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 17 | |
| r42 |
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Workout Graph
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