Laura Roche 4x10:00/4:00r row
9,352
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 136 |
February 11, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,352 | 2:08.3 | 166 | 870 | 20 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 20 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 | |
| r192 |
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Workout Graph
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