Laura Roche 10000m row
10,000
Meters
44:23.9
Time
2:13.1
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 761 |
| Drag Factor | 136 |
February 10, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.9 | 10,000 | 2:13.1 | 148 | 809 | 17 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 17 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 18 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 16 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 18 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 16 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 18 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 16 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 18 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 795 | 17 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 857 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.