Laura Roche v4:00/r...14 row
8,532
Meters
38:00.0
Time
2:13.6
Pace
503
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 131 |
February 09, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,532 | 2:13.6 | 147 | 804 | 19 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | |
| r: 4:00 | 71 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | |
| r71 |
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Workout Graph
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