Laura Roche v4:00/r...5 row
2,558
Meters
11:13.8
Time
2:11.7
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,558 |
| Overall Time | 11:13.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 133 |
February 08, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.8 | 2,558 | 2:11.7 | 153 | 827 | 20 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 1:13.8 | 265 | 2:19.2 | 130 | 746 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.