Laura Roche v10:00/4:00r...3 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 139 |
February 04, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 20 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| r: 4:00 | 86 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 20 | |
| r: 4:00 | 68 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 20 | |
| r: 4:00 | 13 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.