Laura Roche 8001m row
8,001
Meters
35:37.2
Time
2:13.5
Pace
475
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 132 |
February 03, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:37.2 | 8,001 | 2:13.5 | 147 | 805 | 18 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 20 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 18 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 20 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 18 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 20 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 18 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 19 |
| 0:01.0 | 8,001 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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