Laura Roche 4x3:00/3:00r row
3,048
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 127 |
January 28, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r106 |
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