Laura Roche 4400m row
4,400
Meters
20:28.6
Time
2:19.6
Pace
253
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 133 |
January 27, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 4,400 | 2:19.6 | 129 | 742 | 18 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 19 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 20 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 18 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 18 |
| 1:51.5 | 4,400 | 2:19.3 | 129 | 744 | 18 |
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Workout Graph
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