Laura Roche 3599m row
3,599
Meters
16:04.9
Time
2:14.0
Pace
214
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 135 |
January 27, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 3,599 | 2:14.0 | 145 | 800 | 19 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 18 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 20 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 21 |
| 2:43.9 | 3,599 | 2:16.8 | 137 | 770 | 19 |
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Workout Graph
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