Laura Roche 4x2500m/4:00r row
10,000
Meters
43:40.5
Time
2:11.0
Pace
606
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 59:40.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 134 |
January 25, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 10,000 | 2:11.0 | 156 | 835 | 19 | |
| 11:01.9 | 2,500 | 2:12.3 | 151 | 819 | 17 | |
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 19 | |
| 10:53.7 | 2,500 | 2:10.7 | 157 | 839 | 21 | |
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 22 | |
| r163 |
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Workout Graph
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