Laura Roche 2x5000m/2:00r row
10,000
Meters
44:11.5
Time
2:12.5
Pace
601
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 48:11.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 131 |
January 24, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.5 | 10,000 | 2:12.5 | 150 | 816 | 19 | |
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 19 | |
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 19 | |
| r52 |
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Workout Graph
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