Laura Roche 3x12:00/4:00r row
8,228
Meters
36:00.0
Time
2:11.2
Pace
498
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 132 |
January 22, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,228 | 2:11.2 | 155 | 832 | 20 | |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 20 | |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 20 | |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 20 | |
| r94 |
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Workout Graph
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