Laura Roche 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 128 |
January 20, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 771 | 18 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 16 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 18 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 20 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 17 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 17 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 774 | 19 |
| 4:34.5 | 7,000 | 2:17.2 | 135 | 765 | 19 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 756 | 17 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 779 | 19 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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