Laura Roche 4x5:00/3:00r row
4,896
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 138 |
January 18, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 23 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.