Laura Roche 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 137 |
January 16, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 18 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 18 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 20 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 18 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 20 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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