Laura Roche 1x5000m/2:00r row
5,000
Meters
22:19.4
Time
2:13.9
Pace
298
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:19.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 135 |
January 16, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 19 | |
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 19 | |
| r16 |
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Workout Graph
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