Laura Roche 3x10:00/4:00r row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 14, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | |
| r52 |
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Workout Graph
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