Laura Roche 10000m row
10,000
Meters
45:39.3
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 109 |
January 13, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 768 | 17 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 16 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 18 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 19 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 17 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 18 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 775 | 19 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 762 | 18 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 749 | 17 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 18 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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